Upcoming Rowing Camps

“You will be loved and respected only if you love and respect yourself.” Paulo Coelho

Latin Word of the day: "In Vino Veritas: there is truth in wine"

Secret of Adulthood: Other people don't think about me as much as I imagine. - Gretchen Rubin

I was born with an enormous need for affection and a terrible need to give it. - Audrey Hepburn

Most of us have eaten a spider in our sleep.

“A life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing.” George Bernard Shaw

#stayfit Take a couple minutes for your circulation and digestion and do some stretching in the morning! #tips

Focus on progress, not perfection.

Only 7 per cent of the population are lefties. #funfact

Apples, not caffeine, are more efficient at waking you up in the morning.